ABOUT US

Sandra Mikhail is a clinical dietitian from Australia, a nutrition columnist as well as the founder of Nutrition A-Z. Sandra holds a Bachelor of Nutrition and Dietetics (Monash University, Australia), a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of the Dietitians Association of Australia.

Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion, working in Australia, the UAE and Switzerland. Nutrition and dietetic services provided for:

  • Digestive problems
  • Food intolerances & allergies
  • Weight management
  • Sports nutrition
  • Women's health
  • Pre and postnatal nutrition

To book an appointment, click here.

Lea Nydegger is a certified massage therapist and movement therapist with over 10 years of experience in the areas of relaxation and movement. She holds a Dipl. Pedagogy of movement and certified massage therapy (GDS/IFB Basel) and is a member of SVBM. Lea is the founder and owner of ent-spannt: practice for therapeutic massages.

  • Medical therapeutic massage
  • Movement and posture training
  • Sports massage therapy
  • Lymphatic drainage

To book an appointment, click here.

There is no one-size-fits-all approach. Stop dietiting, start eating!

PACKAGES

Rejuvenate

CHF 6606 sessions
  • A relaxation package that will help you kick stress to the curb and rejuvenate your mind and body.
  • 3 x 60 min massage sessions
  • 3 x 60 min nutrition consults
Book now!

Be Active

CHF 8808 sessions
  • A sports and fitness package to change your body from the inside out.
  • 4 x 60 min massage sessions
  • 4 x 60 min nutrition consults
Book now!

Shape Up

CHF 110010 sessions
  • Lose weight the non-diet approach way with the benefit of lymphatic drainage & anti-cellulite massage therapy.
  • 5 x 60 min massage sessions
  • 5 x 60 min nutrition consults
Book now!

Relaxation is an individual’s journey to full body mindfulness and consciousness.

CORPORATE HEALTH AND WELLNESS

The evidence is there! Health status can impair day-to-day work performance & have a negative effect on job output and quality. For enquiries, contact info@corporatehealth-zh.com to schedule an introductory meeting.

Our corporate health and wellness program can provide your company with the following benefits:

  • Improvement of staff performance, health, mood and energy
  • Reduce staff absence due to illness
  • Increase staff productivity when healthier lifestyle choices are adapted

Offer your employees intensive on-site or off-site coaching in the areas of nutrition and relaxation. Our program consists of 3 phases:

  • Introductory phase
  • Transition phase
  • Self-implementation

A healthy workforce is a productive workforce.

CONTACT

The Wellbeing Hub
Ankerstrasse 23, 8004 Zurich
For an appointment with Lea, click here.
For an appointment with Sandra, click here.